Takeout Fake Out Beef and Broccoli Paleo Bailey
This is my first year missing Jewish Christmas.
You lot know, the holiday when those of us without a Christmas tree drown our bitterness in scallion pancakes, Mongolian beef, and whatever other delicacies the local PF Chang'south is dishing up.
Just kidding, PF Chang'due south is definitely non open on Christmas. But the noodle store down the street with the slightly torn red awning and no corporate benefits, definitely is!
On Jewish Christmas, we might not take tinsel and presents. We might not be kissing under the mistletoe. But at to the lowest degree we will be eating greasy fried rice instead of a greasy ass goose.
Up until Charlie and I started dating, I normally traveled over Christmas, which meant that I had the pleasure of celebrating Jewish Christmas in other cities. There was a specially memorable meal in Seattle'south Chinatown, which included king crab legs in a black bean sauce. There was an equally memorable, but mode less delicious meal in Budapest, where apparently, in that location is no Chinatown or PF Changs, just Pizza Hut.
These two incidents were both manifestly pre-gluten-free life. The last 7 years, Jewish Christmas hasn't been quite the same. Ordinarily, I resort to making something myself like this Peking chicken, stir-fried green beans, sesame chicken, or spaghetti squash chow mein.
For the first time in the 6 holiday seasons nosotros've been dating, I'll exist going to Charlie's house for a real deal Christmas. So I thought I would at least go Jewish Christmas out of my arrangement hither with this healthy Mongolian beef recipe and copycat PF Chang'south sauce.
PF Chang's is really ane of the more gluten-free friendly Chinese establishments out there, which is one of the perks of a corporate ownership, fifty-fifty if it means the company takes off December 25th like everyone else. So I've weirdly eaten there on a handful of not-Christmas occasions that I've been on the road. To make my version of their Mongolian beefiness sauce both gluten-free and grain-free, I utilize tamari and arrowroot starch every bit a thickener.
As for the meat, you tin can use a few different cuts of beefiness for this. Flank steak or brim steak piece of work well. I used a flat iron steak from my Butcher Box subscription. And you could also easily do boneless short ribs like you would in a bulgogi recipe.
Even if you're non celebrating Jewish Christmas, this healthy Mongolian beef recipe with broccoli makes for a delicious interruption from the usual rich, holiday fare. Serve it alongside brown rice or over gluten-free ramen for a complete takeout false out dinner.
With wellness and hedonism,
Phoebe
Healthy Mongolian Beef with Gluten-Free PF Chang'due south Sauce
This like shooting fish in a barrel Mongolian beef recipe uses gluten-free tamari, arrowroot starch for thickening and enough of fresh ginger to create a copy true cat of PF Chang'due south classic sauce that is both healthy and succulent. For a paleo version, simply bandy the tamari for kokosnoot aminos.
- 1/2 cup gluten-gratuitous tamari
- ane/4 cup beef or craven stock or h2o
- 2 tablespoons minced fresh ginger
- 2 garlic cloves minced
- 1/four teaspoon cherry pepper flakes
- 1/4 cup maple syrup
- 3 tablespoons arrowroot starch divided
- Ocean salt
- 2 pounds flank steak thinly sliced against the grain
- 1/4 cup coconut oil divided
- 1 head broccoli about 1 pound, cut into small florets
- one bunch scallions white and greenish parts separated, thinly sliced on the bias
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In a small mixing bowl, combine the tamari, stock or h2o, ginger, garlic, crimson pepper flakes, maple syrup and 1 tablespoon arrowroot starch.
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In a split mixing bowl, flavor the sliced steak with table salt and toss with the remaining arrowroot starch until lightly coated.
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Place a big heavy-bottomed skillet or wok over a high flame. Add ii tablespoons of kokosnoot oil. When hot, add the steak in an even layer (you may have to practise this in batches) and cook until nicely browned on both sides, well-nigh 2 minutes. Remove to a plate.
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Add the remaining coconut oil and broccoli and sauté until vibrant green and tender, 3 minutes. Remove to the plate with the steak.
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Cascade the tamari mixture into the pan and scrape up any dark-brown bits that may take formed. Simmer gently over medium-depression estrus until reduced slightly, nigh iii minutes. Render the steak and broccoli to the pan and toss to coat. Garnish with the scallions and serve immediately over dark-brown rice.
To brand low FODMAP: use only the green parts of the scallions, omit the garlic.
To make this paleo: swap coconut aminos for the tamari.
If yous make this, tag @phoebelapine and #feedmephoebe - I'd dear to encounter it!
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Source: https://feedmephoebe.com/healthy-mongolian-beef-recipe/
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