500g of Ground Beef a Day

Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can course role of a balanced diet. Simply eating a lot of red and processed meat increases your risk of bowel (colorectal) cancer.

That'southward why it'due south recommended that people who eat more than 90g (cooked weight) of cherry-red and processed meat a 24-hour interval cut down to 70g or less. This could assist reduce your risk of bowel cancer.

Other healthier lifestyle choices, such as maintaining a healthy weight, keeping agile and non smoking can also reduce your risk.

Red meat and processed meat

Red meat includes:

• beef
• lamb and mutton
• pork
• veal
• venison
• goat

It does non include:

• chicken
• turkey
• duck
• goose
• game birds
• rabbit

Candy meat is meat that'south been preserved by smoking, curing, salting or calculation preservatives. This includes:

• sausages
• bacon
• ham
• deli meats such equally salami
• pâtés
• canned meat such equally corned beef
• sliced luncheon meats, including those made from chicken and turkey

Recommendations for ruddy and processed meat

Adults

If you eat more than 90g of red or candy meat a solar day, it's recommended that you reduce your intake to 70g or less a day.

You lot can practice this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.

If yous consume more than 90g of cherry-red and candy meat on a certain solar day, you can eat less on the following days or have meat-complimentary days so that the boilerplate amount you eat each solar day is no more than 70g.

Children

Children over five should eat a balanced nutrition, as shown in the proportions on the Eatwell Guide. This should include meat or other sources of protein. Children do not need as much food equally adults, and the corporeality they demand depends on their historic period and size.

For babies and children under five, go communication on introducing them to white and red meat, and other solid foods.

Portion sizes and cut downward

These average examples of the weight of various cooked meat products can aid y'all find out how much red and processed meat y'all eat.

The amount in grams represents the cooked weight:

• portion of Sun roast (3 thin-cut slices of roast lamb, beefiness or pork, each nearly the size of one-half a slice of sliced bread) – 90g
• grilled 8oz beef steak – 163g
• cooked breakfast (2 standard British sausages, around 9cm long, and 2 thin-cut rashers of bacon) – 130g
• large doner kebab – 130g
• 5oz rump steak – 102g
• quarter-pound beefiness burger – 78g
• thin slice of corned beef – 38g
• a slice of black pudding – 30g
• a piece of ham – 23g

Cutting down

You can cut down on red and candy meat past eating smaller portions, and by eating them less often. The following swaps could help:

• Breakfast: if information technology's a full English, swap either the salary or sausages for extra mushrooms, tomatoes or toast.
• Sandwiches: swap one of your ham or beef sandwiches for a non-ruddy meat filling, such equally chicken or fish.
• Pie and fries: bandy your steak pie for chicken pie.
• Burger: bandy your quarter-pound burger for a standard hamburger. Or you could choose a chicken, fish or vegetable burger for a change.
• Sausages: have two pork sausages rather than 3, and add a portion of vegetables. Opt for reduced-fat sausages.
• Sunday roast: bandy your roast beef, pork or lamb for roast chicken, turkey or fish.
• Steak: swap an 8oz steak (163g) for a 5oz steak (102g).
• Casseroles, stews and curries: include more vegetables, beans and pulses, and employ less ruby-red meat.

Y'all could also swap lamb or beef mince for turkey or vegetarian mince in your spaghetti bolognese, lasagne and chilli con carne.

Endeavor to take a meat-free day each week. Bandy ruby-red or processed meat for fish or shellfish, or have a vegetarian repast.

Help us better our website

Can you answer some questions about your visit today?
Take our survey

brownthisce.blogspot.com

Source: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/red-meat-and-the-risk-of-bowel-cancer/

Share this post